Rocketchix of Central Louisiana Hosts Two Triathlons:     Rocketchix LSUA ~250 yard swim~ ~10 mile bike~ ~2 mile run~ Rocketchix Indian Creek ~500 yard swim~ ~15 mile bike~ ~3 mile run~ Race Day Video  June '08 Race Day Video  August '08

This incredible women's only series including four triathlons provides you an exclusive opportunity to get "LICENSED!" The Rocketchix series is designed for beginners that want to make her triathlon debut or for those tuning up for an upcoming race. All distances are proven and do-able. Any type of bike is allowed: skinny tire, fat tire, road, tri, mountain, hybrid, any type! This series is for all chix that want to empower themselves with a challenge, camaraderie & lots of FUN! Trust us, we know crossing that FINISH line gives you the most incredible sense of achievement & self confidence. Just TRI it, because you CAN!

Rocketchix LSUA:

Distances: 250 yard swim. 10 mile bike. 2 mile run. Each "leg" of the triathlon is proven, doable and geared for a first time particpant. Experienced triathletes will find this to be a great tune up for an upcoming race or a day for speed work. 2007 Post Race Photo Swim: Rocketchix LSUA will be held in a 25 yard pool with 5 lanes on the LSUA campus. The swim is 250 yards. This will be a "time trial" start where one participant enters the water approx every 10 seconds. Life guards will be in the pool area to provide water support, if necessary. T1: Exit the swim and enter the first transition (T1). The transition area wil be the holding area for all of your gear. Each participant will have a designated spot for her bike and gear. In T1 you will put on your cycling or running shoes, helmet and sunglasses (optional, recommended), walk your bike to the indicated mount line, get on your bike and head out for your ride. Red River Cyclery Bike Course: Any type of bike is allowed: skinny tire, fat tire, mountain bike, road bike, tri bike, hybrid, cruiser, etc...The bike course is a 10 mile flat, paved out 'n back course: ride out about 5, make a circle, and ride back home the same way. This will be an open road bike course (meaning traffic is allowed, typically minimal) with signage along the way to alert drivers of "Cyclists on Road." Bike Course  T2: Participants will return to the transition area after completing her bike ride. As you approach T2, you will get off of your bike at the dismount line, walk your bike to your designated spot, remove helmet, change into running shoes, if necessary, grab your race bib, a run hat and sunglasses (hat and sg's are optional, highly recommended) and out of T2 onto the run. Run Wild Run Course: The run will be a 2 mile course with 2 out 'n backs on flat, paved roads of the LSUA campus. There will be two hydration stations on the course.

Rocketchix Indian Creek:

Distances: 500 yard swim. 15 mile bike. 3 mile run. So...you've completed your first (or perhaps multiple) pool swim triathlons, now it's time to get out of your comfort zone, raise the bar one notch and head for the open water! Oh, yes, you can! You know what you can do when you put your mind to it, so let's go! Indian Creek offers the best open water swimming venue in Louisiana! View from the beach area of start.

Swim. T1. Bike. T2. Run. Finish! Race swim caps provided by Run Wild & TYR!

TYR Swim Course: A calm, open water swim in a tiny little cove at Indian Creek.  This will be a 500 yard swim: approx 235 out, 30 across and 235 back using bright yellow buoys to sight and guide you. There will be approximately 6 manned canoes along the course for your safety, a race provided "sag" swimmer in the rear and a boat at the turn around. Forget about those crazy tales! It's clean, fun, safe and yes, perhaps a challenge for some! Open water swim practice  in Indian Creek's little beach's cove T1: Exit the swim and enter the first transition (T1). The transition area wil be the holding area for all of your gear. Each participant will have a designated spot for her bike and gear. In T1 you will put on your cycling or running shoes, helmet and sunglasses (optional, recommended), walk your bike to the indicated mount line, get on your bike and head out for your ride. Red River Cyclery Bike Course: Any type of bike is allowed: skinny tire, fat tire, mountain bike, road bike, tri bike, hybrid, cruiser, etc...The bike course will be a 15 mile out back ride on nicely paved roads. This will be an open road bike course (traffic is allowed, however should be minimal) with signage along the way to alert drivers of "Cyclists on Road." T2: Participants will return to the transition area after completing her bike ride. As you approach T2, you will get off of your bike at the dismount line, walk your bike to your designated spot, remove helmet, change into running shoes (if you wore cycling shoes on bike), grab your race bib, a run hat and sunglasses (hat and sg's are optional, highly recommended) and out of T2 onto the run. Run Wild Run Course: The run will be a 3 mile out and back on the shady, paved road of Indian Creek. There will be two hydration stations on the course.

2009 Challenge: Become a   "LICENSED" Rocketchix!

What does it take to be "LICENSED?" Some motivation, the desire to have a blast and enjoying camraderie! Complete all 4 events of the 2009 series and you will become an official "LICENSED" Rocketchix. Participate. Finish. Get Licensed. Do all four and score... Show off your accomplishments and brag a bit with this awesome, unique award displayed on your mantle, desk or kitchen counter. Remind yourself, your family and friends just exactly what you can do when you TRI! LOVE IT! LOVE IT! LOVE IT!

	For information on how you or your business or organization can become a sponsor or to volunteer, email elizabeth@runwild.us.

Age Groups:	Age groups will be in 5 year increments beginning with ages 10-14, 15-19, 20-24, etc...USAT recognizes age on 12/31/09, not your age on race day. NOTE: Relay teams do not compete in age groups.
Two Divisions- Fat Tire & Road Bike:	Individual participants may enter one of two divisions. The two divisions are classified by the size of your bike tire. It's simple to determine. Just place a ruler across the top of the inflated tire: Fat Tire: > 1-1/4" Common example: Mountain/Cruiser bike tires Road Bike: =< 1-1/4" Common example: Road/Tri bike tires NOTE: 700c or 650c wheels are "Road Bikes," even if they are on a straight handled bike. In other words, the tire type/size determines the division.
Relay Teams:	There will be one relay division made up of 2-person and 3-person relay teams. On a 2-person team one individual completes 2 disciplines and the other completes one. On a 3-person relay team each member completes either the swim, bike or run. Each member of the relay team will recieve a goody bag & race tee.
Awards:	Individual awards will be presented to both Road Bike and Fat Tire divisions: the Overall finisher and the Top 3 finishers in age group will receive awards. Relay awards will be presented to the Top Relay team at each event.

Entry Fees:	Rocketchix LSUA May 31 Individual 2 Person Relay 3 Person Relay Early Bird  $55 $110 $165 May 22-29  $65 $130 $195 May 30 & 31  $75 $150 $210 Rocketchix Indian Creek Aug 16 Individual 2 Person Relay 3 Person Relay Early Bird  $55 $110 $165 Aug 7-14 $65 $130 $195 Aug 15 & 16 $75 $150 $210
No Refunds:	Event planning & spending occur long before race day. Therefore, this event imposes a NO REFUND policy. Should a conflict arise, you are welcome to pick up your race bag at the time of packet pick up. You must be the one to pick up your packet. No packets will be mailed.
No Transfers:	In accordance with insurance policy, USAT stands strong with zero tolerance for a registered participant to allow another individual to race in her place. Doing so can result in disqualification, possible legal action, and permanent banning from future USAT, Run Wild MultiSports and Run Wild Event Management events. There will also be NO TRANSFERS to future events or other participants.
Cancellation Policy:	Race Management, Sponsors and the Venue have the right to cancel the race in the event of bad weather or any other event beyond our control. There will be no make up date.

Rocketchix series is sanctioned by USAT, the governing body for the sport of triathlon. All USAT rules & regulations will be enforced. Each participant is required to have a USAT 1 day license ($10) or annual membership ($39). This fee is in addition to the race entry. 1 day license can purchased on-line when registering or an annual membership can be purchased on the USAT website, www.usatriathlon.org, or at packet pick up. NOTE: USAT determines age based on participant’s age on 12/31/09.

Coming Soon